{"id":5,"date":"2012-03-19T13:30:46","date_gmt":"2012-03-19T13:30:46","guid":{"rendered":"http:\/\/francisspoelstra.com\/?page_id=5"},"modified":"2023-10-19T15:52:41","modified_gmt":"2023-10-19T15:52:41","slug":"blue-zone-coaching-for-senior-management","status":"publish","type":"page","link":"https:\/\/francisspoelstra.com\/?page_id=5","title":{"rendered":"Blue Zone Coaching (English)"},"content":{"rendered":"

BLUE ZONE COACHING FOR SENIOR MANAGEMENT<\/span>
\nCreate your own Blue Zone of wellness and longevity with Blue Zone Coaching for Senior Management. Addressing mental health, physical health, family-ties, stress, fitness & nutrition.<\/span><\/p>\n

\"Blue<\/p>\n

ABOUT BLUE ZONES<\/span>
\nBlue Zone Coaching for Senior Management is partly based on the lifestyle in the 5 Blue Zones. Blue Zone is a concept used to identify 5 demographic\/geographic regions of the world where people live measurably longer lives.\u00a0 Identified and discussed by Dan Buettner. Regions with the highest rate of longevity and males of 100+ years old, living their lives in vibrant health.
\nWhat they have in common is a high raw plant based diet.\u00a0 A constant moderate physical activity. No smoking, maintaining family ties and social engagement. Resulting in lower rates of cancer and heart disease and almost no dementia<\/a>.\"Relatietherapie\"<\/p>\n

OUR TALKS<\/span>
\nYou and I will work on self-acceptance. Neutralizing issues from the past. Reducing stress. Implementing the latest insights on food and nutrition. We discuss exercise and loosing weight if necessary.<\/p>\n

\"Blue<\/p>\n

As an expert on treating depression, burnout, trauma’s and conflicts I am committed to assist you during your journey to wellness and longevity. Sharing with you the knowledge of food and nutrition I gathered as a marathon-runner.<\/p>\n

FINALLY<\/span>
\nBlue Zone Coaching is ideal for board-members, entrepreneurs, top-athletes & artists. So much to do, so little time for reflection.
\nAll the facets of Blue Zone Coaching I have experienced and successfully dealt with in my personal life. So I know where you are coming from and what your gain could be. We can meet in Leiden or your place.
\nOur talks are confidential. A referral is not needed.
\nPlease let me know if you have any questions.<\/a> I would be happy to assist you.<\/p>\n

Francis.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\u0412\u0430\u043b\u0435\u0440\u0438\u044f \u0414… : Coming from a place and culture of stoic refusal to address negative feelings, I have had a hard time getting over myself and starting seeing a therapist. Francis does not tell me anything new, if anything, it is almost like an ordered reminder of what I already know. Sometimes it is a verification of something I have been thinking about, sometimes it is a different shift of thought to look at the same exact situation differently. What has helped me as someone who likes to analyze and philosophize, is a clear step-by-step explanation of why I feel the way I feel, what drives some of my thoughts, actions, emotions. I like the theory behind it Francis offers and I like that every question I have is taken seriously. I’d recommend Francis as a conduit of self-exploration, why I am the partner I am, what partner do I want to be, how do I want to show up in the work environment, in my family, as a friend and parent? What stops me from being the best version of myself. That type of existential questions we discuss with ease and clear softness – which is what has helped me to get over the skepticism I had for therapy altogether!<\/span><\/p>\n

(For all reviews including last names visit Google Maps or the review-page on this site<\/a>)<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

BLUE ZONE COACHING FOR SENIOR MANAGEMENT Create your own Blue Zone of wellness and longevity with Blue Zone Coaching for Senior Management. Addressing mental health, physical health, family-ties, stress, fitness & nutrition. ABOUT BLUE ZONES Blue Zone Coaching for Senior Management is partly based on the lifestyle in the 5 Blue Zones. Blue Zone is … <\/p>\n

Continue reading “Blue Zone Coaching (English)”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5","page","type-page","status-publish","hentry"],"yoast_head":"\nBlue Zone Coaching (English) for Management - Francis Spoelstra<\/title>\n<meta name=\"description\" content=\"Blue Zone Coaching for Senior Management, addressing mental health, physical health, family-ties, stress, fitness & nutrition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/francisspoelstra.com\/?page_id=5\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blue Zone Coaching (English) for Management - Francis Spoelstra\" \/>\n<meta property=\"og:description\" content=\"Blue Zone Coaching for Senior Management, addressing mental health, physical health, family-ties, stress, fitness & nutrition.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/francisspoelstra.com\/?page_id=5\" \/>\n<meta property=\"og:site_name\" content=\"Francis Spoelstra\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-19T15:52:41+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/francisspoelstra.com\/wp-content\/uploads\/2021\/04\/Gesprek-met-klant-177-x-100.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/francisspoelstra.com\\\/?page_id=5\",\"url\":\"https:\\\/\\\/francisspoelstra.com\\\/?page_id=5\",\"name\":\"Blue Zone Coaching (English) for Management - Francis Spoelstra\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/francisspoelstra.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/francisspoelstra.com\\\/?page_id=5#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/francisspoelstra.com\\\/?page_id=5#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/francisspoelstra.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Gesprek-met-klant-177-x-100.jpg\",\"datePublished\":\"2012-03-19T13:30:46+00:00\",\"dateModified\":\"2023-10-19T15:52:41+00:00\",\"description\":\"Blue Zone Coaching for Senior Management, addressing mental health, physical health, family-ties, stress, fitness & nutrition.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/francisspoelstra.com\\\/?page_id=5#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/francisspoelstra.com\\\/?page_id=5\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/francisspoelstra.com\\\/?page_id=5#primaryimage\",\"url\":\"https:\\\/\\\/francisspoelstra.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Gesprek-met-klant-177-x-100.jpg\",\"contentUrl\":\"https:\\\/\\\/francisspoelstra.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Gesprek-met-klant-177-x-100.jpg\",\"width\":177,\"height\":100,\"caption\":\"Psychotherapie Zoetermeer\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/francisspoelstra.com\\\/?page_id=5#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/francisspoelstra.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blue Zone Coaching (English)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/francisspoelstra.com\\\/#website\",\"url\":\"https:\\\/\\\/francisspoelstra.com\\\/\",\"name\":\"Francis Spoelstra\",\"description\":\"psycholoog, relatietherapeut\",\"publisher\":{\"@id\":\"https:\\\/\\\/francisspoelstra.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/francisspoelstra.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/francisspoelstra.com\\\/#organization\",\"name\":\"Francis Spoelstra\",\"url\":\"https:\\\/\\\/francisspoelstra.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/francisspoelstra.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/francisspoelstra.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Logo_slang_licht_blauw.jpg\",\"contentUrl\":\"https:\\\/\\\/francisspoelstra.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Logo_slang_licht_blauw.jpg\",\"width\":591,\"height\":250,\"caption\":\"Francis Spoelstra\"},\"image\":{\"@id\":\"https:\\\/\\\/francisspoelstra.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blue Zone Coaching (English) for Management - Francis Spoelstra","description":"Blue Zone Coaching for Senior Management, addressing mental health, physical health, family-ties, stress, fitness & nutrition.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/francisspoelstra.com\/?page_id=5","og_locale":"en_US","og_type":"article","og_title":"Blue Zone Coaching (English) for Management - Francis Spoelstra","og_description":"Blue Zone Coaching for Senior Management, addressing mental health, physical health, family-ties, stress, fitness & nutrition.","og_url":"https:\/\/francisspoelstra.com\/?page_id=5","og_site_name":"Francis Spoelstra","article_modified_time":"2023-10-19T15:52:41+00:00","og_image":[{"url":"http:\/\/francisspoelstra.com\/wp-content\/uploads\/2021\/04\/Gesprek-met-klant-177-x-100.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/francisspoelstra.com\/?page_id=5","url":"https:\/\/francisspoelstra.com\/?page_id=5","name":"Blue Zone Coaching (English) for Management - Francis Spoelstra","isPartOf":{"@id":"https:\/\/francisspoelstra.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/francisspoelstra.com\/?page_id=5#primaryimage"},"image":{"@id":"https:\/\/francisspoelstra.com\/?page_id=5#primaryimage"},"thumbnailUrl":"http:\/\/francisspoelstra.com\/wp-content\/uploads\/2021\/04\/Gesprek-met-klant-177-x-100.jpg","datePublished":"2012-03-19T13:30:46+00:00","dateModified":"2023-10-19T15:52:41+00:00","description":"Blue Zone Coaching for Senior Management, addressing mental health, physical health, family-ties, stress, fitness & nutrition.","breadcrumb":{"@id":"https:\/\/francisspoelstra.com\/?page_id=5#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/francisspoelstra.com\/?page_id=5"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/francisspoelstra.com\/?page_id=5#primaryimage","url":"https:\/\/francisspoelstra.com\/wp-content\/uploads\/2021\/04\/Gesprek-met-klant-177-x-100.jpg","contentUrl":"https:\/\/francisspoelstra.com\/wp-content\/uploads\/2021\/04\/Gesprek-met-klant-177-x-100.jpg","width":177,"height":100,"caption":"Psychotherapie Zoetermeer"},{"@type":"BreadcrumbList","@id":"https:\/\/francisspoelstra.com\/?page_id=5#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/francisspoelstra.com\/"},{"@type":"ListItem","position":2,"name":"Blue Zone Coaching (English)"}]},{"@type":"WebSite","@id":"https:\/\/francisspoelstra.com\/#website","url":"https:\/\/francisspoelstra.com\/","name":"Francis Spoelstra","description":"psycholoog, relatietherapeut","publisher":{"@id":"https:\/\/francisspoelstra.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/francisspoelstra.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/francisspoelstra.com\/#organization","name":"Francis Spoelstra","url":"https:\/\/francisspoelstra.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/francisspoelstra.com\/#\/schema\/logo\/image\/","url":"https:\/\/francisspoelstra.com\/wp-content\/uploads\/2019\/11\/Logo_slang_licht_blauw.jpg","contentUrl":"https:\/\/francisspoelstra.com\/wp-content\/uploads\/2019\/11\/Logo_slang_licht_blauw.jpg","width":591,"height":250,"caption":"Francis Spoelstra"},"image":{"@id":"https:\/\/francisspoelstra.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/francisspoelstra.com\/index.php?rest_route=\/wp\/v2\/pages\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/francisspoelstra.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/francisspoelstra.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/francisspoelstra.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/francisspoelstra.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5"}],"version-history":[{"count":147,"href":"https:\/\/francisspoelstra.com\/index.php?rest_route=\/wp\/v2\/pages\/5\/revisions"}],"predecessor-version":[{"id":2903,"href":"https:\/\/francisspoelstra.com\/index.php?rest_route=\/wp\/v2\/pages\/5\/revisions\/2903"}],"wp:attachment":[{"href":"https:\/\/francisspoelstra.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}